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I'm the King of Catching Colds – and I'm Able to Tell You How to Avoid One

At this point the previous year, I ended up filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction by the Three Performers

Upon referencing the party, the group of artists in the TV green room took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly during the cold months based on her explanation plus, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I followed suit. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Emily Castillo

A financial analyst with over a decade of experience in credit card optimization and personal finance strategies.

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